Belize Institute of Management
Management and Training Institution

Effectively Managing Time and Stress

(2 Days)


Get more done in less time and with less stress

What You Will Cover:

  • Managing time for greater productivity by working smarter not harder
  • Identifying time wasters and handling them efficiently
  • Using time planning tools
  • Developing effective and realistic priorities
  • Delegating duties while maintaining responsibility
  • Managing stress by identifying the source, the nature and symptoms, and its effect on work
  • Measuring stress at home and at work
  • Learning techniques to reduce stress and maintain productivity – visual imagery, setting realistic goals, organizing yourself and managing your time, developing control through relaxation
  • Developing a personal coping plan for stress